Are you ready to drop it with me?! Wow I'm not sure if I just woke up in a mood or if I just hopped on the crazy train, but I hope you feel my energy and good vibes in this one. Style - Power Dance Cardio. Props - sneakers, lightweights, a yoga mat. Add a glider to level-up. Intensity - Strong. This workout is prenatal friendly.
Up Next in Prenatal Programs and Library
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19 Min Power Arms on Your Mat
I love switching my arm workouts to the mat occasionally as it truly is a unique, effective upper body burn. This is a shortened version of the full "Playtime" workout. Style - Signature. Props - 2-3 pound lightweights and a yoga mat. Intensity - Strong. This workout is prenatal friendly.
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Playtime
I never, ever dread a workout because I always think about it as time to play on my mat. What do I mean by that? A time to push my limits, a time to play with letting go, a time to let loose and get out of my head while enhancing my strength, balance, and stability. Style - Signature. Props - a y...
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22 Min Dancer's Arms + Dance Cardio
Healthy Heart + a strong upper body, no special equipment required so you can take this quickie with you for an energy boost on the go! This is part of the full 'Power N.28 Workout'. Props - sneakers, lightweights. Intensity - Strong
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