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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

On Your Mat - #SilBooty (Banded)

Prenatal Programs and Library • 20m

Up Next in Prenatal Programs and Library

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    No combo - shorter because it's packed with punch! Grab your sneakers and lightweights. Intensity - Strong. Style - Power Dance Cardio.

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  • Barre Legs (Replay)

    Join the community Silhouette chat here - https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    No props needed! Get ready for this fun deep standing (prenatal friendly!) burn. Props - a chair. Intensity - Gentle. Style - Barre Sculpt.

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  • Deep Side Body

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    The perfect series to feel a deep sculpt in your obliques, outer thighs, and glutes. This is a great series to repeat to avoid sciatica and arthritis, also to relieve back pain. Style - Deep Pil...