GET 11% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUMPSTART at checkout

Start typing to see results

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

On Your Mat - Upper Body (Replay)

Prenatal Programs and Library • 17m

Up Next in Prenatal Programs and Library

  • Power N.47

    Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • Your Truest Core/Prenatal & Postnatal...

    Do you know how to tap into your core's strongest potential? Whether you are a prenatal mama in her 1st trimester, or a postnatal mama looking to reconnect to her core, or if you are in general looking to have a better understanding to see and feel a difference in your deepest abdominal fibers (y...

  • Power N.45 (No jumping, no combo)

    Keep your feet on the floor because this is a fun, unique Power workout that is grounded yet, fierce. Intensity - Strong. Props - a mat and lightweights. Style - Power Cardio.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

2 Comments