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How-to Change Your Core - Intro Day 1
Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.
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Power N.51 [Dance Cardio + Sculpt]
The perfect energizing full-body sculpt! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a 5-pound weights (2.5/3kg), and a yoga mat. *This set is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...
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#SILbooty Challenge Day 4
All you need is a chair, grab ankle weights to add intensity.
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