Up Next in Prenatal Library and Tips

• 

  18:41

  How-to Change Your Core - Intro Day 1

  How-to Change Your Core - Intro Day 1

  Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

• 

  31:09

  Power N.51 [Dance Cardio + Sculpt]

  Power N.51 [Dance Cardio + Sculpt]

  The perfect energizing full-body sculpt! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a 5-pound weights (2.5/3kg), and a yoga mat. *This set is prenatal friendly.

  Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...

• 

  11:47

  #SILbooty Challenge Day 4

  #SILbooty Challenge Day 4

  All you need is a chair, grab ankle weights to add intensity.