A shorter version of the full "SBA Classic Barre Burn" routine on the platform. If you are a prenatal mama checking out this routine I advise you NOT to add the balance challenge of the pilates ball under the heel, the rest is completely safe for you. My legs felt so strong after this one! Intensity - Gentle. Props - chair, lightweights, pilates ball (optional). Style - Barre Sculpt.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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On Your Mat - Upper Body (Replay)
Enjoy this short, effective livestream recording: Props - a pair of lightweights or a 5-pound weight. Style - Deep Pilates. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain...
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Power N.47
Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...
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Your Truest Core/Prenatal & Postnatal...
Do you know how to tap into your core's strongest potential? Whether you are a prenatal mama in her 1st trimester, or a postnatal mama looking to reconnect to her core, or if you are in general looking to have a better understanding to see and feel a difference in your deepest abdominal fibers (y...
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