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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

19 Min Cardio and Leg Sculpt

Prenatal + Postnatal • 18m

Up Next in Prenatal + Postnatal

  • 9 Min Standing Cardio to Mat Legs and...

    Wake the body up with this standing cardiovascular leg series, then deepen the burn by isolating the glutes and hamstrings on the mat. End this quickie with a, sigh, feel good release and stretch. No props needed, add ankle weights for a bigger sparkle.

  • 19 Min Warm-Up, Planks, and Mat Arms

    Connect to your breath and stretch in this warm-up, power-up the whole body in these planks, then start your upper-body series standing to then progress to a unique, stylized tricep series on your mat. This series is prenatal and postnatal friendly.

  • 13 Min Just Dance Cardio

    This is your 13-minute follow along dance cardio with Alexis. Don't want to jump? Feel free to keep this grounded and walk it out. Looking for a deeper sparkle? Add lightweights to the ankles or palms. This series is prenatal and postnatal friendly.

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