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Let's explore your upper body strength in a slower fashion
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Up Next in Power Pilates Program
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Power Pilates Program - Day 4 - Thighs
Fair warning - your legs are going to feel like fire tomorrow
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Power Pilates Program - Day 5 - Recov...
Remember that recovery is just as important as the strength
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Pilates Power Program - Day 6 - Abdom...
Join me in revisiting a deeper abdominal burn
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