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Pilates Power Program - Day 3 - Power Arms
Power Pilates Program • 19m
Let's explore your upper body strength in a slower fashion
Up Next in Power Pilates Program
Power Pilates Program - Day 4 - Thighs
Fair warning - your legs are going to feel like fire tomorrow
Power Pilates Program - Day 5 - Recov...
Remember that recovery is just as important as the strength
Pilates Power Program - Day 6 - Abdom...
Join me in revisiting a deeper abdominal burn