GET 11% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUMPSTART at checkout

Start typing to see results

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Power Dance Cardio

  • Power N.37

    I hope you are ready to turn it up - join me for this exciting dance cardio journey that begins with a fun combo, then into a banded power standing sculpt series, and ends with side body down on your mat. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound ligh...

  • Power N.36

    "It's not about being perfect, it's about letting go". This may be one of my most favorites on the platform yet! Style - Power Dance Cardio. Intensity - Gentle. Props - sneakers, lightweights, add a resistance band to level-up.

    Disclaimer: You should always consult your physician or health care ...

  • Power N.35

    This workout really has it all! We start with a fun combo, followed by a "Dancer's Arms" Series, then into a standing leg flow, completed with a mat abs routine. Woo! Are you ready? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights. Add a pilates...

2 Comments