28 Min Dance Cardio Plus Upper Body
Power Dance Cardio
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28m
This is the fun cardio portion of the full "Power N.31" workout on the platform, a fantastic quickie! Props - sneakers and 2 pound lightweights. Style - Power Dance Cardio. Intensity - Strong
Up Next in Power Dance Cardio
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22 Min Dancer's Arms + Dance Cardio
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Power N.8
Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong
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17 Min Dance Cardio + Dancer's Arms
Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong
