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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Your Truest Core/Prenatal & Postnatal/Pelvic Floor

Postnatal Programs and Library • 15m

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  • 25 Min Sil Stripped - Long, Strong Le...

    Gentle, yet effective. Join me for this unique routine. Style - Sil Stripped. No props. Intensity - gentle. *This series is prenatal-friendly if you are in your 1st or 2nd trimester and don't feel abdominal pressure in a plank.

    Disclaimer: You should always consult your physician or health care ...

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