Banded Weighted Pilates Flow
Postnatal Programs and Library
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21m
Transform your upper body strength, ignite your core, and build your strongest #SilBooty all in one! Style - Pilates Flow. Intensity - Gentle. Props - can be done using just lightweights! Add a resistance loop band/ankle weights for more intensity.
More info about the Dominican Republic Retreat - https://pilatesjungleretreat.com/
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Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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