Ready to do a few more reps? "Let's take it beyond the physical benefits" and feel the deep power of moving mindfully with me today. Style - Signature Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a chair, and a ball if you'd like to level-up. Remember that this first series in this video can absolutely be done without the added balance challenge of a pilates ball.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Pilates Ball
-
Deep House Pilates Flow - Consistency
The more you practice, the deeper you FEEL - This workout celebrates not only your consistency in your practice, but your consistency in your breath, your form, etc ... Style - Deep Pilates Flow. Props - none required. Add a pilates ball, ankle weights/lightweights if you'd like to level up. Inte...
-
Divine Barre Sculpt
A bit more advanced > "it's not about being perfect, it's about stepping out of your comfort zone, feeling alive today". Intensity - Strong. Style - Barre Sculpt. Props - lightweights and a yoga mat. Level-up with a ball, sock, ankle weights if you'd like.
Disclaimer: You should always consult y...
-
20 Min Adv Banded Legs
A very unique Silhouette balance, banded series that will leave you sore in all the right places. This is a part of the full 'Advanced' workout on the platform. Style - Silhouette™. Props - a pilates ball, resistance loop band, yoga mat, add ankle weights to level-up. Intensity - Strong
8 Comments