A very unique Silhouette balance, banded series that will leave you sore in all the right places. This is a part of the full 'Advanced' workout on the platform. Style - Silhouette™. Props - a pilates ball, resistance loop band, yoga mat, add ankle weights to level-up. Intensity - Strong
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23 Min Barre Sculpt Legs
A shorter version of the full "SBA Classic Barre Burn" routine on the platform. If you are a prenatal mama checking out this routine I advise you NOT to add the balance challenge of the pilates ball under the heel, the rest is completely safe for you. My legs felt so strong after this one! Intens...
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Deep Fire Abs in Costa Rica
Can you hear the waves? Experience a Deep Pilates Flow - Fire Abs class I taught on the first SBA retreat in Nosara, Costa Rica. This series can be done with or without the ball. Ready to build your strongest core ever? This is a great tool to save to 'My List' to keep coming back to .... Style -...
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SBA Classic Barre Burn
A traditional barre routine, with some Silhouette spice … join me for this deep full body burn. Style - Barre Sculpt. Intensity - Gentle. Props - a chair, yoga mat, and lightweights. Add a Pilates ball to level-up.
Disclaimer: You should always consult your physician or health care specialist b...
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