Welcome home: you certainly don't have to run on the treadmill after this set, as the instability and balance challenges are some sneaky cardio that elevate the heart rate without damaging your body (my fav!) in this heated full-body burner. Save this routine to "My List" as it is perfect around the holiday's for when your time is even more precious. Intensity - Strong. Style - Barre sculpt. Props - add a sock or glider to level-up, lightweights, and a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Pelvic Floor
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Sil Stripped - One (Core)
No Music- This is one you're going to want to save to "My List" to keep returning home to, as this is the best tool to find your deepest abdominals. This LIVE will live on the platform forevermore, as I want this technique to always be accessible to you. You can absolutely do this without any equ...
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10 Min Fire Abs with a Ball
Enhance your core stability and take the work deeper in this effective quickie. This is a clip from the full "September Sculpt" workout on the platform. Props - a ball and a mat. Style - Barre Sculpt. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care special...
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12 Min Power Side Body
Strengthen your hips and core - add a ball for a little more instability to level-up. This is the finale of the full Power N.41 routine on the platform. Intensity - Strong. Props - sneakers or ankle weights, a mat, add a ball (optional). Style - Barre Sculpt. *This routine is prenatal friendly.
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