No Music- This is one you're going to want to save to "My List" to keep returning home to, as this is the best tool to find your deepest abdominals. This LIVE will live on the platform forevermore, as I want this technique to always be accessible to you. You can absolutely do this without any equipment! Add a pilates ball/lightweights to take your workout deeper. Style - Sil Stripped. Intensity - Gentle
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Pelvic Floor
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10 Min Fire Abs with a Ball
Enhance your core stability and take the work deeper in this effective quickie. This is a clip from the full "September Sculpt" workout on the platform. Props - a ball and a mat. Style - Barre Sculpt. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care special...
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12 Min Power Side Body
Strengthen your hips and core - add a ball for a little more instability to level-up. This is the finale of the full Power N.41 routine on the platform. Intensity - Strong. Props - sneakers or ankle weights, a mat, add a ball (optional). Style - Barre Sculpt. *This routine is prenatal friendly.
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20 Min Power Core with a Ball
Learn how to use your ball to take your core workout deeper than ever before. Style - Deep Pilates Flow. Props - a pilates ball, add lightweights to level-up. Intensity - Gentle. *This series is prenatal friendly as long as you have been cleared by your physician.
Disclaimer: You should always c...
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