#AutumnReset Deep Core and Breath Work
Pelvic Floor
•
18m
Only available until 12.1.25. It's a vibe. Let's reset. Props - none, or level-up with ankle weights. Style - Deep Pilates. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Pelvic Floor
-
Firecracker Flow - Ignite Your Core
-
How-to Change Your Core - Maximize yo...
No props needed.
-
How-to Change Your Core - Intro Day 1
Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.
