No props needed.
Up Next in Pelvic Floor
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How-to Change Your Core - What are Fi...
Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.
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Strong Weighted Pilates Flow
Let's build our muscle mass and work a little heavier, as well as keep our joints and ligaments young and healthy. Style - Deep Pilates. Props - a 5-pound (2-2.5kg) or 2 lightweights in 1 hand, and a pilates ball.
Disclaimer: You should always consult your physician or health care specialist bef...
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SIL Stripped - Pelvic Floor Core
Join me in bettering your pelvic health as well as accessing your truest, deepest muscle fibers in your core. Style - SIL Stripped (no props, no music, deep breath work). Props - none. Intensity - gentle. *This routine is GREAT for women in their first trimester of pregnancy.
Disclaimer: You sho...
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