![On your mat [or at the GYM]](https://vhx.imgix.net/silhouettebyalexis/assets/6e7b36e8-413f-4ada-a87e-c78eb8e27e67.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
On your mat [or at the GYM]
The best tool for when you're looking for a routine with more simple choreography using minimal props all down on your mat. This is a great place to start your practice, as well as a great toolbox to use at a gym or while traveling.
![On your mat [or at the GYM]](https://vhx.imgix.net/silhouettebyalexis/assets/6e7b36e8-413f-4ada-a87e-c78eb8e27e67.jpg?auto=format%2Ccompress&fit=crop&h=720&q=75&w=1280)
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On Your Mat - Fire Abs No Props (Replay)
You're going to want to save this to "My List" for sure - no props needed. Believe me - you will feel the fire! Intensity - Gentle. Props - none. Style - Deep Pilates.
Join the new members-only whatspp group chat here -
https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQDisclaimer: You should alw...
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Sil Stripped - An Intimate Full-Body Fire
Join me for an ever-so-humbling dive into pilates classics, with a 'Sil twist'. Intensity - Gentle. Style - Sil Stripped (no props or music). Props - none.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You s...
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Deep Side Body
Join the conversation, new community whatsapp group:
https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQThe perfect series to feel a deep sculpt in your obliques, outer thighs, and glutes. This is a great series to repeat to avoid sciatica and arthritis, also to relieve back pain. Style - Deep Pil...
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On Your Mat - Ring/Ball Fire Abs (Replay)
For members who love using the ring! If you don't have a pilates ring yet you can also do this series using a resistance loop band/ball, or nothing at all! Don't miss this meditative connection to your core. This series is also great for postnatal mama's looking to reconnect to their deep pelvic ...
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On Your Mat - Towel Fire Abs (Replay)
A special replay of your weekly livestream - all you need is a mat and a towel. I recommend adding this to "My List" to add to your weekly routine. Style - Deep Pilates. Props - a yoga mat and a towel. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specia...
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St. Bart's - On Your Mat - Fire Abs
Using just a band - escape with me to St. Bart's and enjoy this killer burn you can do anywhere. Intensity - Gentle. Style - Deep Pilates. Props - a band, yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this progr...
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On Your Mat - Deep Cheeks (Booty)
Join me for this gentle, yet powerful on your mat deep 20-minute booty burn, the first of our brand new "on your mat" series. In this series the choreography is more simple so you can take it to a gym, or use it as a tool to ease in your routine. Style - Deep Pilates. Intensity - Gentle. Props - ...
