34 Min Killer Leg Sculpt
Only Props Needed - Mat, Weights, & a Chair
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34m
A shortened version of the Signature 'Leg Legacy' workout - Sculpt your legs from your mat and feel the intense burn in your inner thighs and glutes. Which do you feel more? Props - a yoga mat, lightweights. Intensity - Gentle
Up Next in Only Props Needed - Mat, Weights, & a Chair
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19 Min on the Mat Deep Abs and Glutes
A shorter version of the 'Deep House Pilates Flow - Breathe' workout, this side-lying series will strengthen your obliques and glutes, partnered with a pilates flow to create as much elasticity and length in the body as you can, then lay on your back for a strong abdominal series. Props - a yoga ...
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Deep House Pilates Flow - Breathe
Catch your breathe - don't let this gentle warm-up deceive you ... remember that the Deep House Pilates Flow format is a chance to find a slower, deeper, smouldering burn that is easy on your body yet very effective. Let me know - do you breathe easier after this workout? Style - Pilates Flow. Pr...
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BOLD
"I want you to leave today different that how you walked in" (psst... watch until the end for bloopers) ... Start with a killer Signature flow down on your mat, and end with a BOLD standing leg series (grab your socks!). Style - Signature. Props - a mat, a chair, to level-up add lightweights. Int...
