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Mama and Me - Intro
Mama and Me (postnatal)
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34s
Hey mama, let me help you habit stack. It's time to focus on you. Grab your newborn and the carrier and let's get you feeling your best.
Up Next in Mama and Me (postnatal)
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Mama and Me - 10 Min Standing Booty
The perfect routine to multitask and stack while holding your newborn. All you need is a chair.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the ...
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Mama and Me - Upper Body
Props - 2/3 pound lightweights.
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Mama and Me - Lower Body
No props needed.
