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Mama and Me - Intro
Hey mama, let me help you habit stack. It's time to focus on you. Grab your newborn and the carrier and let's get you feeling your best.
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Mama and Me - 10 Min Standing Booty
The perfect routine to multitask and stack while holding your newborn. All you need is a chair.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the ...
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Mama and Me - Upper Body
Props - 2/3 pound lightweights.
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Mama and Me - Lower Body
No props needed.
