Are you ready to elevate your lifestyle in a fun, and effective way? Don’t miss this Signature full-body sculpt. Intensity - Strong. Style - Silhouette Barre Sculpt. Props - a yoga mat, 2/3 pound lightweights, add socks/ankle weights to level-up. Psst ... did you see that we now offer a Barre Elevated class in the Live Studio on Thursday's?
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Lower Body
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25 Min Sil Stripped - Long, Strong Le...
Gentle, yet effective. Join me for this unique routine. Style - Sil Stripped. No props. Intensity - gentle. *This series is prenatal-friendly if you are in your 1st or 2nd trimester and don't feel abdominal pressure in a plank.
Disclaimer: You should always consult your physician or health care ...
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SBA Classic Barre Burn
A traditional barre routine, with some Silhouette spice … join me for this deep full body burn. Style - Barre Sculpt. Intensity - Gentle. Props - a chair, yoga mat, and lightweights. Add a Pilates ball to level-up.
Disclaimer: You should always consult your physician or health care specialist b...
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Stimulated Barre Sculpt
What keeps me motivated? Full-body stimulation. Save this to "My List" as this is definitely a special routine to work up to. Style - Barre Sculpt. Props - a chair, lightweights, add ankle weights/a resistance loop band to level-up. Intensity - Strong.
Disclaimer: You should always consult your ...
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