Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Barre Elevated

Lower Body • 33m

Up Next in Lower Body

  • 25 Min Sil Stripped - Long, Strong Le...

    Gentle, yet effective. Join me for this unique routine. Style - Sil Stripped. No props. Intensity - gentle. *This series is prenatal-friendly if you are in your 1st or 2nd trimester and don't feel abdominal pressure in a plank.

    Disclaimer: You should always consult your physician or health care ...

  • SBA Classic Barre Burn

    A traditional barre routine, with some Silhouette spice … join me for this deep full body burn. Style - Barre Sculpt. Intensity - Gentle. Props - a chair, yoga mat, and lightweights. Add a Pilates ball to level-up.

    Disclaimer: You should always consult your physician or health care specialist b...

  • Stimulated Barre Sculpt

    What keeps me motivated? Full-body stimulation. Save this to "My List" as this is definitely a special routine to work up to. Style - Barre Sculpt. Props - a chair, lightweights, add ankle weights/a resistance loop band to level-up. Intensity - Strong.

    Disclaimer: You should always consult your ...

7 Comments