Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

21 Min Long Legs, Abs, Full Stretch

Lower Body • 21m

Up Next in Lower Body

  • 22 Min Graceful Standing Barre, Power...

    Talk about a full lower body burn, revisit classic barre positions along with a power mat lower body series. All you need is a mat, a barre, add ankle weights to level-up. This series is prenatal and postnatal friendly.

  • 15 Min No Cardio Power Plank Legs and...

    Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat. Intensity - Strong

  • 26 Min Fire Legs and Balance

    So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights...

3 Comments