Add a splash of ballet to your leg series today. Remember it's about enjoying the movement, letting go, and walking out of your workout stronger than you walked in. All you need is a mat and a chair, add a resistance loop band to level-up.
Up Next in Lower Body
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22 Min Graceful Standing Barre, Power...
Talk about a full lower body burn, revisit classic barre positions along with a power mat lower body series. All you need is a mat, a barre, add ankle weights to level-up. This series is prenatal and postnatal friendly.
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15 Min No Cardio Power Plank Legs and...
Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat. Intensity - Strong
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26 Min Fire Legs and Balance
So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights...
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