Live Studio *Sneak Peak Recordings*
Here are a select few recordings from the Silhouette Live (Zoom) Studio where you can experience the community, accountability, and real-time vibes of a live class with Alexis. Here are some of our favorite recordings to share with you! Book your live class here - https://app.arketa.co/silhouettebyalexis
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Unique Banded Pilates Fusion from the Live Studio
Experience this unique Live Studio exclusive fusion class. Style - Deep Pilates Flow. Props - a band, sock/glider, and a mat. Intensity - strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obta...
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Deep Pilates Flow - ankle weights, ball, lightweights
Experience this class every Monday at 8am EST.
