New "How-to Change Your Core Program"

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Day 1

Killer Arms and Abs Challenge • 23m
4 comments

Join me in this fire triceps and core quickie!

Tags
arms, abs, triceps, challenge

Up Next in Killer Arms and Abs Challenge

  • Day 2
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    Day 2

    Day 2

    Today's focus - biceps and deep core. Simple, yet effective. The routine starts at 58 seconds.

  • Day 3
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    Day 3

    Day 3

    How strong is your back? Join me for this full 30-minute routine. All you need is your mat and lightweights.

  • Day 4
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    Day 4

    Day 4

    Are your abs and upper body feeling stronger already?! Today is a special fusion ...

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