Just Pilates
Revisit pilates classic exercises with these videos that require minimal, if any, equipment and are made for all levels, all bodies.
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7 Min Pilates Ring Mat Series
We only recommend this series if you have a pilates ring ... take your abdominal work to a new depth. This series is not prenatal or postnatal friendly.
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9 Min Standing Abs and Thighs - Basic/Int
Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.
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5 Min Side Lying Hip and Glute Exercise
This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.
