Just Pilates
Revisit pilates classic exercises with these videos that require minimal, if any, equipment and are made for all levels, all bodies.
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4 Min Pilates Posture Series
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
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5 Min Side Lying Hip and Glute Exercise
This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.
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14 Min Pilates Glute and Hip Strengthening Series - Basic/Int
Slow your lower body workout down today with this spicy series that can be executed both with and without your pilates ball.
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12 Min Balancing Legs
Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle
