Live stream preview
14 Min Pilates Glute and Hip Strengthening Series - Basic/Int
Just Pilates • 13m
Slow your lower body workout down today with this spicy series that can be executed both with and without your pilates ball.
Tags
Up Next in Just Pilates
-
Pilates Abs - Series of 5
This is your classic pilates series of 5 ... with some Silhouette inspo. Follow Alexis as she spices up this classic abdominal exercise. Intensity - Gentle
-
19 Min Pilates Abs and Inner Thighs -...
This series will be demonstrated both with and without a pilates ball. Fire up your abs and inner thighs for a strong core!
-
8 Min Pilates Bridge Series
This series will fire up your glutes, abs, hamstrings, calves, and thighs. No equipment needed. Filmed in NYC. Intensity - Gentle
