Live stream preview

Watch this video and more on The Silhouette Method

Watch this video and more on The Silhouette Method

Slow Sculpt in Anguilla

Intermediate • 11m

Up Next in Intermediate

  • Banded Fire Abs in Anguilla [SIL Stri...

    Fix your posture, train all 4 layers of your deep core in only a matter of minutes. Stream this TSM exclusive with Alexis from the British Virgin Island of Anguilla. Props - a yoga mat and resistance loop band.

    Legal Disclaimer: You should always consult your physician or health care specialist ...

  • Slow Sculpt - Banded Side Body

    Wow your legs will feel this in seconds! Props - a resistance loop band, add a weight for more intensity. Intensity - Gentle. *This series is great also for prenatal mama's-to-be.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the ex...

  • SIL Stripped Fire Abs [with a Ball an...

    Let's strip it down. Style - Deep Pilates. Intensity - Gentle. Props - a Pilates ball and lightweights (I am using 3-pounds). *This series is prenatal friendly.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pro...