Let's strip it down. Style - Deep Pilates. Intensity - Gentle. Props - a Pilates ball and lightweights (I am using 3-pounds). *This series is prenatal friendly.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Intermediate
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The Silhouette Method - Intro to Slow...
The next format to introduce you to is our Signature "Slow Sculpt" format that fuses dynamic movement to a slower tempo for a deep smoldering burn. Props - 5 pound weight (or 2 lightweights in one hand as it is all unilateral work). Intensity - Gentle.
Legal Disclaimer: You should always consult...
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Holiday Heat Barre Elevated
I'm not sure - can you handle this heat 🔥? Style - Barre Elevated. Intensity - Gentle. Props - just a chair, or add ankle weights for more intensity (mine are 1.6 pounds). *This routine is prenatal friendly as long as you have been approved by your physician.
Legal Disclaimer: You should always ...
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SIL Stripped Smoldering Burn [Prenata...
A unique deep core and glute burn. Style - SIL Stripped. Props - none. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the...
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