Int/Advanced - this will stimulate your mind and body. Style - Barre Elevated. Props - just a chair and a mat (ankle weights optional for more intensity). Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Intermediate
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#AutumnReset Fire Abs & Meditation
Can you hear the sound bowl at the end? Join the #SILSquad for this very special class in the SIL Live [Virtual] Studio. Style - Deep Pilates. Props - just lightweights.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...
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Feel-Good Flow in Costa Rica
Here is a sneak peak of one of the Silhouette Signature full-body flows with Alexis in Costa Rica. This quick flow embodies the essence of what Silhouette is truly about: an escape on your mat. This unique, stylized flow incorporates barre and pilates elements that seamlessly flow together, leavi...
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20 Min Power Core with a Ball
Learn how to use your ball to take your core workout deeper than ever before. Style - Deep Pilates Flow. Props - a pilates ball, add lightweights to level-up. Intensity - Gentle. *This series is prenatal friendly as long as you have been cleared by your physician.
Disclaimer: You should always c...
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