Up Next in Intermediate

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  05:41

  Firecracker Flow - Explosive Glutes

  Firecracker Flow - Explosive Glutes

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  05:18

  Firecracker Flow - Ignite Your Core

  Firecracker Flow - Ignite Your Core

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  17:12

  Hamptons Heat Barre Sculpt [Glutes an...

  Hamptons Heat Barre Sculpt [Glutes an...

  Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.

  Disclaimer: You should always consult your physician or health care specialist befor...