Up Next in Intermediate

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  05:18

  Firecracker Flow - Ignite Your Core

  Firecracker Flow - Ignite Your Core

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  17:31

  Power N.53 + Banded Barre Elevated in...

  Power N.53 + Banded Barre Elevated in...

  Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.

  Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...