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Don't let Alexis' calm voice deceive you ... add a deeper Silhouette Sparkle to your day by leveling up with some socks and a hardwood floor. Adding some instability to your workout works even more muscle fibers in every major muscle group in your body. Ready to feel the fire? Props - socks, a mat. Intensity - Gentle
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Up Next in Intermediate
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27 Min Pilates Gentle Full-Body Fire
It just hits all the right places. All you need is a mat and gliders or socks. Intensity - Gentle
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10 Min Power Mat
Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle
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10 Min Strong Planks and Pilates Ball...
Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle
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