10 Min Power Mat
Intermediate
•
10m
Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle
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10 Min Strong Planks and Pilates Ball...
Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle
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27 Min Killer Mat Flow
A Signature flow that builds your strength in every major muscle group - be sure to listen closely to Alexis' breathe cues to fully escape into this special moment on your mat. Props - a yoga mat. Intensity - Gentle
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Deep House Pilates Flow - Breathe
Catch your breathe - don't let this gentle warm-up deceive you ... remember that the Deep House Pilates Flow format is a chance to find a slower, deeper, smouldering burn that is easy on your body yet very effective. Let me know - do you breathe easier after this workout? Style - Pilates Flow. Pr...
