Don't think just because this is in the "BODY" or "Pilates Flow" category that I am going to take it easy on you ;) Check out this Deep Full-Body burn filmed when I was teaching this summer in the Hamptons. Style - Deep Pilates Flow. Intensity - Gentle (No Cardio). Props - a yoga mat.
Up Next in In the Hamptons Edit
-
A Hamptons Vibe
The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle
-
24 Min Legs and Abs in the Hamptons
Start standing in this Silhouette Signature sculpt series, then strengthen your legs on the mat. End this quickie with fiery abs to connect to your core. Add ankle weights to level-up.
-
16 Min Dancer's Arms in the Hamptons
No weights needed, explore new movements in your planks and your upper body to define your arms and your back. This series is prenatal friendly.
8 Comments