The Silhouette Method - Intro to Slow Sculpt
Gentle
•
24m
The next format to introduce you to is our Signature "Slow Sculpt" format that fuses dynamic movement to a slower tempo for a deep smoldering burn. Props - 5 pound weight (or 2 lightweights in one hand as it is all unilateral work). Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Gentle
-
The Silhouette Method - Intro to Fire...
Watch this routine [maybe add it into your weekly rotation] and experience the key elements of what make-up The Silhouette Method, and how to transform your practice on a whole. new. level. No props needed. Prenatal members - also watch this video to learn how to do diaphragm hug-the-baby breath...
-
Holiday Heat Barre Elevated
I'm not sure - can you handle this heat 🔥? Style - Barre Elevated. Intensity - Gentle. Props - just a chair, or add ankle weights for more intensity (mine are 1.6 pounds). *This routine is prenatal friendly as long as you have been approved by your physician.
Legal Disclaimer: You should always ...
-
5 Min Power Dance Cardio [Prenatal Fr...
The perfect warm-up or mid-day energy boost - try this with/without lightweights. Doesn't it make you crave more? Style - Power Dance Cardio.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ob...
