Up Next in Gentle

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  12:49

  12 Min Mat Upper Body Power-Up

  12 Min Mat Upper Body Power-Up

  In true Silhouette fashion - a unique take on a fun, strong upper body Signature workout. Grab your lightweights and meet me on your mat. Have a knee injury? You can try this series standing! This series is prenatal and postnatal friendly. Intensity - Gentle

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  09:43

  Five

  Five

  Intensity - Gentle

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  17:39

  17 Min Mat Power Series - Full Body

  17 Min Mat Power Series - Full Body

  For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle