No props required! The perfect workout for when you are on the move, however don't think that means I'm going to take it easy on you ... any workout in the "BODY" category doesn't require any added weight. Here you'll see me use a mat and a chair. Style - Signature Barre Sculpt. Props - a yoga mat and a chair. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Deep Pilates Flow - The Ankle Weights
A fun routine for those who love the added challenge of the ankle weights - join me for this empowering full-body deep pilates flow. Keep in mind - you can also try this without the added weight! Style - Deep Pilates Flow. Props - a yoga mat, add ankle weights to level-up. Intensity - Gentle.
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Sil Stripped - One (Core)
No Music- This is one you're going to want to save to "My List" to keep returning home to, as this is the best tool to find your deepest abdominals. This LIVE will live on the platform forevermore, as I want this technique to always be accessible to you. You can absolutely do this without any equ...
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10 Min Goodnight Release Stretch
The best way to end the day.
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