Today we go for deep muscle fatigue using resistance while training that consistency in the mindfulness of the breath and the posture. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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On Your Mat - #SilBooty (Banded)
Try this using a band, ankle weights, or nothing at all - build that signature #SilBooty with me while I share some Sil Secrets with you. Intensity - gentle. Props - a resistance band/ankle weights if you'd like to level-up. Style - Deep Pilates.
Disclaimer: You should always consult your physic...
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TRANSFORM: PILATES X STRENGTH
Talk about making your time as efficient as possible - scratch your pilates-itch with this added silhouette spice. Use a 5-pound weight or 2 lightweights (like I do). Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat and weights.
Disclaimer: You should always consult your physician or...
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Barre Legs (Replay)
Join the community Silhouette chat here - https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ
No props needed! Get ready for this fun deep standing (prenatal friendly!) burn. Props - a chair. Intensity - Gentle. Style - Barre Sculpt.
Disclaimer: You should always consult your physician or health c...
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