19 Min on the Mat Deep Abs and Glutes
Gentle • 19m
A shorter version of the 'Deep House Pilates Flow - Breathe' workout, this side-lying series will strengthen your obliques and glutes, partnered with a pilates flow to create as much elasticity and length in the body as you can, then lay on your back for a strong abdominal series. Props - a yoga mat, lightweights. Intensity - Gentle
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