Elevate Your Posture
One of the biggest benefits in the consistency of your Silhouette practice is fixing your posture. In every routine Alexis gives you exact cues on how to elevate your form. Here are a few routines to keep returning to when you need to realign your posture to alleviate stress and tension throughout your 'Silhouette'.
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Banded Reset Pilates Flow
Today we go for deep muscle fatigue using resistance while training that consistency in the mindfulness of the breath and the posture. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before p...
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12 Min Spicy Side Body and Posture Sculpt in Anguilla
This series is a key tool to do regularly for strong hips and great posture - check out this quickie from the full "Deep Pilates Flow - in Anguilla" routine on the platform. Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat. Add ankle weights to level-up.
Disclaimer: You should always...
