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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Banded Reset Pilates Flow

Elevate Your Posture • 34m

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    This series is a key tool to do regularly for strong hips and great posture - check out this quickie from the full "Deep Pilates Flow - in Anguilla" routine on the platform. Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat. Add ankle weights to level-up.

    Disclaimer: You should always...

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