Up Next in Elevate Your Posture

• 

  11:14

  5-Pound Double Weighted Set

  5-Pound Double Weighted Set

  Let's build your strength in a safe and effective way! Style - Deep Pilates. Props - 5 pound (2kg) weights, add ankle weights for more intensity. Intensity - Gentle.

  Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in thi...

• 

  18:18

  Pilates Arms in the Hamptons

  Pilates Arms in the Hamptons

  Check out this quick, efficient banded upper body set to take with you anywhere. Style - Deep Pilates. Props - just a resistance loop band. Intensity - Gentle.

  Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this prog...

• 

  14:29

  Power Pilates Program Day 4 - Pilates...

  Power Pilates Program Day 4 - Pilates...

  Props - lightweights (2-3 pounds or 1-1.5 kg).