Up Next in Elevate Your Posture

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  11:14

  5-Pound Double Weighted Set

  5-Pound Double Weighted Set

  Let's build your strength in a safe and effective way! Style - Deep Pilates. Props - 5 pound (2kg) weights, add ankle weights for more intensity. Intensity - Gentle.

  Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in thi...

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  25:13

  #AutumnReset Fire Abs & Meditation

  #AutumnReset Fire Abs & Meditation

  Can you hear the sound bowl at the end? Join the #SILSquad for this very special class in the SIL Live [Virtual] Studio. Style - Deep Pilates. Props - just lightweights.

  Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

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  20:28

  #AutumnReset Standing Weighted Flow

  #AutumnReset Standing Weighted Flow

  Upper-Body Focused: I am working with a 5-pound weight here. Modify as you like. Style - Deep Pilates. Intensity - Strong. Props - 5 pound, resistance loop band.

  Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pr...