Prenatal and Postnatal Posture Correction
Elevate Your Posture
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9m 47s
Up Next in Elevate Your Posture
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#AutumnReset Fire Abs & Meditation
Can you hear the sound bowl at the end? Join the #SILSquad for this very special class in the SIL Live [Virtual] Studio. Style - Deep Pilates. Props - just lightweights.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...
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#AutumnReset Standing Weighted Flow
Upper-Body Focused: I am working with a 5-pound weight here. Modify as you like. Style - Deep Pilates. Intensity - Strong. Props - 5 pound, resistance loop band.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pr...
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Pilates Arms in the Hamptons
Check out this quick, efficient banded upper body set to take with you anywhere. Style - Deep Pilates. Props - just a resistance loop band. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this prog...
