SIL Stripped Fire Abs [with a Ball and Weights]
Deep Pilates Flows [Slow Sculpt]
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9m 4s
Let's strip it down. Style - Deep Pilates. Intensity - Gentle. Props - a Pilates ball and lightweights (I am using 3-pounds). *This series is prenatal friendly.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Deep Pilates Flows [Slow Sculpt]
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The Silhouette Method - Intro to Slow...
The next format to introduce you to is our Signature "Slow Sculpt" format that fuses dynamic movement to a slower tempo for a deep smoldering burn. Props - 5 pound weight (or 2 lightweights in one hand as it is all unilateral work). Intensity - Gentle.
Legal Disclaimer: You should always consult...
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The Silhouette Method - Intro to Fire...
Watch this routine [maybe add it into your weekly rotation] and experience the key elements of what make-up The Silhouette Method, and how to transform your practice on a whole. new. level. No props needed. Prenatal members - also watch this video to learn how to do diaphragm hug-the-baby breath...
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SIL Stripped Smoldering Burn [Prenata...
A unique deep core and glute burn. Style - SIL Stripped. Props - none. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the...
