"Time Under Tension" - this tool is what makes the band so effective. We work every major muscle group in your body using resistance here. Woa! The burn is deep. Style - Deep Pilates Flow. Props - a resistance loop band, a yoga mat. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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