What's the best way to keep your body young? Mobility and strength. Join me for this fun, unique pilates-based routine. Intensity - Gentle. Props - a pair of lightweights or 1 heavy weight (5 lb), a yoga mat. Style - Deep Pilates.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Deep Pilates Flows
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On Your Mat - Upper Body (Replay)
Enjoy this short, effective livestream recording: Props - a pair of lightweights or a 5-pound weight. Style - Deep Pilates. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain...
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On Your Mat - Towel Fire Abs (Replay)
A special replay of your weekly livestream - all you need is a mat and a towel. I recommend adding this to "My List" to add to your weekly routine. Style - Deep Pilates. Props - a yoga mat and a towel. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specia...
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St. Bart's - On Your Mat - Deep Bande...
Escape with me - build muscular endurance using the time under tension method with your band. Intensity - Gentle. Style - Deep Pilates. Props - a yoga mat and a resistance loop band. *I apologize for the blur at 9:40, please take this opportunity to finish the set looking away from the screen and...
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