GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

30 Min Mat Booty and Sliding Abs

Deep Pilates Flows • 30m

Up Next in Deep Pilates Flows

  • Deep Pilates Flow - All On Your Mat

    What happens when you fine tune the details of the pilates positions? An even bigger reward. The intensity of this special workout goes deeper and deeper as we progress together. Intensity - Gentle. Style - Deep Pilates Flow. Props - a yoga mat and lightweights, add socks and ankle weights, and a...

  • 32 Min Pilates - Fire Abs

    Available to everyone! A treat for you straight from the NYC Live Studio! Here is a sneak peak of the "Pilates - Fire Abs" class. Style - Deep Pilates Flow. Props - a yoga mat, 2/3 pound lightweights, and a hand towel. Add a pilates ball if you'd like to level-up. Intensity - Gentle

  • 17 Min Mat Booty Torcher

    Are you ready for that booty to get those good Silhouette shakes?! Try this without any props first if you're new to Silhouette or consider yourself a beginner. Style - Deep Pilates Flow. Props - a yoga mat, add a pilates ball/ankle weights to level-up. Intensity - Gentle. This series is prenatal...