30 Min Mat Booty and Sliding Abs
Deep Pilates Flows
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30m
The perfect series to do right from home - start with a power glutes and abs series (add the ball for an advanced balance challenge) and then fire up your core with a gliding series. This is a shortened version of the full "Deep Pilates Flow - All On Your Mat" workout. Style - Deep Pilates Flow. Intensity - Gentle. Props - a yoga mat, socks. Add ankle weights and a ball to level-up.
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