GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

19 Min Power Abs and Hips (with a ball)

Deep Pilates Flows • 19m

Up Next in Deep Pilates Flows

  • Deep House Pilates Flow - Consistency

    The more you practice, the deeper you FEEL - This workout celebrates not only your consistency in your practice, but your consistency in your breath, your form, etc ... Style - Deep Pilates Flow. Props - none required. Add a pilates ball, ankle weights/lightweights if you'd like to level up. Inte...

  • Deep House Pilates Flow - Breathe

    Catch your breathe - don't let this gentle warm-up deceive you ... remember that the Deep House Pilates Flow format is a chance to find a slower, deeper, smouldering burn that is easy on your body yet very effective. Let me know - do you breathe easier after this workout? Style - Pilates Flow. Pr...

  • Costa Rica: Deep House Pilates Flow -...

    Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....

3 Comments