Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

10 Min Towel Abs and Stretch

Deep Pilates Flows • 10m

Up Next in Deep Pilates Flows

  • Barbie Sculpt Workout

    What if we could revolutionize what little girls aspire to be? I grew up ADMIRING Barbie, always wanting to be like her ... but that took me down a scary path. I started to thrive when I focused on becoming STRONG and comfortable in my own skin, not the skinniest girl in the room. This workout - ...

  • 15 Min Killer Booty

    Short & Spicy - this is dedicated to our member's who love that deep, deep booty burn (I do too!). Intensity - Gentle. Style - Deep Pilates Flow. Props - a chair and a yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...

  • 20 Min Power Core with a Ball

    Learn how to use your ball to take your core workout deeper than ever before. Style - Deep Pilates Flow. Props - a pilates ball, add lightweights to level-up. Intensity - Gentle. *This series is prenatal friendly as long as you have been cleared by your physician.

    Disclaimer: You should always c...

1 Comment