Different for the platform, a true escape right from home (and a treat for your nervous system) - immerse yourself in the serenity of this location while we begin with an energetic beat-based barre sculpt series, followed by the sound of the waves and a mindful side-body and deep stretch series on your mat to find your zen. Intensity - Strong AND Gentle. Style - Barre Sculpt & Sil Stripped. Props - this is part of your travel series and can be done using just a chair + water bottles to use as weights. Level-up with ankle weights. This routine was filmed special for you at the Conrad Punta de Mita. *this routine is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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St. Bart's Barre Sculpt
All you need is a band - use the time-under-tension method to full fatigue your muscles in a safe, and effective way with me in St. Bart's. Style - Silhouette© Barre Sculpt. Intensity - Strong. Props - a band, chair, and a mat.
Disclaimer: You should always consult your physician or health care ...
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St. Bart's Banded Arms and Abs
A clip from the full "St. Bart's Barre Sculpt" routine on the platform, join me for this banded power series. Intensity - Gentle. Style - Deep Pilates. Props - a resistance loop band.
Link to purchase the bands I use - https://a.co/d/645w2oj
Disclaimer: You should always consult your physician ...
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St. Bart's - On Your Mat - Fire Abs
Using just a band - escape with me to St. Bart's and enjoy this killer burn you can do anywhere. Intensity - Gentle. Style - Deep Pilates. Props - a band, yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this progr...
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